My health journey

So I decided to start a health journey for the new year. Nothing too crazy

I believe that instead of setting an unrealistic goals that may or may not come true I would begin a one year, 365 training session. The training would focus on both my mental, physical,and emotional well being.

So, with the pandemic becoming a new way of living as duffrnt variants emerge every other month. Mental and emotional well being is at the upmost forefront.

So follow me on my journey. 365 days of training my mind, body, and emotions


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